We currently offer many open level group classes as well as special workshops.
Private sessions are available for individuals, duets, or small groups to meet your schedule.
Please come with an open mind and heart and be ready to sweat.
Hot classes are heated to about 100 degrees. This allows for a deep stretch without injury. These are open level classes that are perfect for beginning and advanced students. Please come with an open mind and heart and be ready to sweat.
Warm classes (Monday, Wednesday, Friday - 9:00 a.m.) are heated to 85 degrees and are perfect for beginners, or those who want to slowly adjust to the heat.
This method of yoga involves synchronizing the breath with a progressive series of postures. This is a process that produces intense internal heat and a purifying sweat that detoxifies muscles and organs.
Sun Flow is a well-rounded vinyasa class suitable for all levels of yogis. This class will go through common postures along with modifications and different variations to suit your practice. Sun Flow focuses on alignment and building tapas, inner fire, in your body.
236 S Main St