What's Happening at the Studio...

• FREE HIIT yoga Thursday at 12:30 pm & Sunday at 1:30 pm

• $5 Classes for College students Thursday at 4:30 pm, please bring your student ID!

• $5 Classes Tuesday afternoon at 4pm & 5:30pm!

• Beginner classes every Monday, Wednesday, & Thursday at 6:30am! You MUST sign up on mindbody for these classes

• Thrive Teacher Training will be held in January of 2024, check out the Thrive Yoga tab for more information!

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Important information for your time with us

• Hydrate, hydrate, hydrate!!! Before and after class make sure you are drinking water! Dehydration can lead to headaches and muscle tension.

• Try not to eat a big meal 1-2 hours before class. A small, light snack will keep you energized for class, eating a big meal may cause nausea.

• We recommend arriving 15 minutes early so you can get acclimated to the heat & centered on your mat before class.

• Make sure to dress appropriately for the hot temperature, we recommend wearing comfortable clothes sutible for 80°+ 

• If you have injuries or conditions that could affect your practice, please let your instructor know.

Promoting Harmony in the Yoga Room

• We ask that you leave cell phones in the main lobby. If you must have your cellphone please let your instructor know. 

• No shoes inside the yoga studio space.

• As the room fills up during our most popular class times, please work together to create enough space for everyone and a good flow of energy through the room. If you are in one of these classes, the front row mats should be staggered with the back rows, this allows more people to see the mirrors, and the feeling of being over-crowded goes away.

• We appreciate you keeping the studio clean! Please put your bottles in the recycling & throw any trash you may have away. 

• Class officially begins at the scheduled class time. If you are running late please email, text, or call us to let us know, we lock the doors as soon as the class begins 

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