We currently offer many open level group classes as well as special workshops. Private sessions are available for individuals, duets, or small groups to meet your schedule.
Hot classes are heated to about 100 degrees. (This allows for a deep stretch without injury). These are open level classes that are perfect for beginning and advanced students. Please come with an open mind and heart and be ready to sweat. Warm classes (MWF 9am) are heated to 85 degrees and are perfect for beginners or those who want to slowly adjust to the heat.
Join Dori every Friday at 4:30pm to practice Hot Ashtanga Yoga. This method of yoga involves synchronizing the breath with a progressive series of postures. This is a process that produces intense internal heat and a purifying sweat that detoxifies muscles and organs.
Sun Flow is a well-rounded vinyasa class suitable for all levels of yogis. This class will go through common postures along with modifications and different variations to suit your practice. We will focus on alignment and building tapas, inner fire, in your body. This class is open to all levels of practictioners.
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236 S Main St
Jonesboro, Arkansas 72401
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