Class Descriptions
Move, stretch, strengthen, and simply let go
Hot Yoga
Hot yoga is heated to around 100 degrees, this warms muscles and allows a deep stretch without injury. This is a open level vinyasa class, your instructor will always offer modifications to accommodate all bodies and abilities. Please come hydrated & be ready to sweat!
*Please let your instructor if you have any injuries or it is your first hot yoga class before class.*
Warm Yoga
Warm yoga is heated to around 85 degrees, this allows your muscles to warm up & get a deep stretch without injury. This is a vinyasa flow open to all levels, if you are a new yogi we recommend starting with this class. Your instructor will give modifications to accommodate all bodies and abilities.
HIIT Yoga
HIIT yoga is a strength-building class incorporating hand weights and high-intesity cardio bursts for a maximum calorie-burning effect. Adding cardio exercises to get your heart pumping and blood flowing with a core workout mixed in! Accommodations will be offered during this class for all bodies and abilities.
*It is not necessary to use weights to participate in this class.*
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