Hot Yoga
Hot yoga classes are heated to around 100 degrees, this allows for warm muscles and a deep stretch without injury. These classes are open level vinyasa classes are perfect for beginner and advanced yogis, your instructor will always offer modifications to accommodate all bodies and abilities. Please come hydrated & be ready to sweat!
Please let your instructor if you have any injuries or it is your first hot yoga class before class!
Warm Yoga
Warm yoga classes are offered Monday, Wednesday, Thursday at 6:30 a.m. & Monday, Tuesday, Thursday, Friday at 9am.
The room is heated to around 85 degrees this class includes a vinyasa flow and is perfect for beginners & those who want to slowly adjust to the heat before trying hot yoga!
Hot Yoga Beats
Hot Yoga Beats is every Friday at 4:30pm!
The room is heated to around 100° the class is a power vinyasa flow that offers chances to try new things & expand your practice. Modifications are always available to accommodate all bodies and all ability levels!
Hot Slow Flow + Meditation
This slower version of our usual class is suitable for all levels of yogis. Traditional vinyasa poses are offered along with modifications and variations to suit your personal practice. Guided meditation is offered at the end of this class.
Yoga Sculpt
This strength-building class incorporates hand weights and high-intesity cardio bursts for a maximum calorie-burning effect. Hand and leg weights add new challenge to traditional yoga classes, and this heated class also incorporates cardio exercises to get your heart pumping and blood flowing. And of course, there's always a core workout mixed in! Accommodations will be offered during this modified vinyasa class for all bodies and abilities. It is not necessary to use weights to participate in this class.
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