Class Descriptions
Move, stretch, strengthen, and simply let go
Move, stretch, strengthen, and simply let go
Hot Yoga
Hot yoga is heated to around 100 degrees, this warms muscles and allows a deep stretch without injury. This is a open level vinyasa class, your instructor will always offer modifications to accommodate all bodies and abilities. Please come hydrated & be ready to sweat!
*Please let your instructor if you have any injuries or it is your first hot yoga class before class.*
Warm Yoga
Warm yoga is heated to around 85 degrees, this allows your muscles to warm up & get a deep stretch without injury. This is a vinyasa flow open to all levels, if you are a new yogi we recommend starting with this class. Your instructor will give modifications to accommodate all bodies and abilities.
HIIT Yoga
HIIT yoga is a strength-building class incorporating hand weights and high-intesity cardio bursts for a maximum calorie-burning effect. Adding cardio exercises to get your heart pumping and blood flowing with a core workout mixed in! Accommodations will be offered during this class for all bodies and abilities.
*It is not necessary to use weights to participate in this class.*
Mindbody is our service that allows you to create your own account with Nirvana and sign up for classes online,
you can use your debit or credit card to book in advance and take advantage of new packages and deals.